SinY Inversion Yoga

Online Training

Our online training is focused on handbalancing. We do not sell courses. The training is held live in form of actual online classes, where you can always get feedback from a professional coach.

We have different groups structured in skill levels and train everyone, from absolute beginners with no training experience whatsoever over those who have a training background but have not yet developed a stable handstand or are lacking in technique, to advanced practitioners who already can stand on their hands comfortably and want to bring their basic handstand to the next level.

Training is currently held in Russian, Ukrainian, English and German. All classes are held for 45-60 minutes, most of them several times a week. We offer high-quality training and high training volume for a cheap price, because we believe that handbalancing and acrobatic basics should be accessible to everyone. Paid per month. Cancel anytime.

Apart from the handbalancing focused groups with fixed training times there are limited places for individual online training sessions to accomodate to your schedule. We also have regular conditioning classes focused on the development of the endurance, strength and stability as the necessary foundation of your handbalancing practice.

Want to subscribe to a class?

Join our english Telegram Channel, from where we can give you access to a group. Since we do not have many english speaking students yet (most of the training is held in Russian), there is no fixed schedule at the moment and we can accomodate to your needs to some degree, until we have more students with similar skill levels.
If you want to join a class held in Russian, see spichag.info for the schedule and pricing.

⚪ Preparation

A year from scratch. Handstand preparation for everyone, even (and especially) without any training background, designed to teach you a high-technical alignment at the wall in course of a year. No pre-requisites. Recommended 1-2x per week.

Price: 50€ for up to 8h/month
🟢 Foundation

Development of the first freestanding handstands with exceptional alignment (base level). Exploration and practice of diverse entries, shapes and motions. Pre-requisites: 30s handstand close to the wall with perfect alignment, as developed in our preparation course. Recommended 2-3x per week.

Price: 50€ for up to 12h/month
🔵 Construct

Arch- & press-handstands, straddle planches, v-supports and other intermediate level skills on two arms - build on the "foundation" and bridging the gap to high-level balance. Pre-requisites: 1 min hold of a perfectly aligned handstand facing the wall and 10-30s freestanding, as developed in "foundation". 3-4x per week are recommended.

Price: 100€ for up to 16h/month
🟣 Beyond

"Beyond Handstand" is our master class for those who can stand comfortably and straight on two hands for at least 30+ seconds and want to develop the one arm handstand, flags and other advanced, high-level skills - the metaphorical "roof" of the construct. 3-5x per week are recommended. "Construct" classes are included for free.

Price: 150€ for up to 20h/month
🔴 Conditioning

Build the necessary muscular endurance as the basis of handstand skill-specific strength. One hour of pumping through various bodyweight exercises to keep your body fit and your joints healthy. 3x per week. Monday, Wednesday and Friday at 18:15. Free of charge and recommended for students of "Preperation", "Foundation", "Construct" and "Beyond".

Price: 50€ for up to 12h/month
🟠 Flexibility

Develop the flexibility needed for your intermediate and advanced handstand skills, such as folds, backbends and splits; training both your ability to relax into a stretch as well as the stability of your joints and the strength to actively hold and enter positions. Once per week, Saturday at 14:30-15:30. Free of charge for "Construct" and "Beyond".

Price: 50€ for up to 4h/month

Our Team

Founded by Galina Nikolaevna Sinyavskaya and Olga Aleksandrovna Yatsenko, Siny Inversion Yoga (short SinY) combines Galinas experience as an acrobatic gymnastics coach with Olgas background in Yoga. Being a small circle that originated from within the acrobatics community of Kyiv, Ukraine, we teach acrobatics and handstands on a high technical level.

Galina Nikolaevna trains her team of acrobats and a small senior group of professional handbalancers and enthusiasts online in Russian, while Olga is the driving force and face of the organisation. Alongside Ivan Labunets and Pavlov Kucherov she is teaching the Online Groups in Ukrainian, Russian and occasionally in English, while Florian is teaching young acrobatic gymnasts in Germany and offers online training in English and German.

Olga is also the main author and editor of both our vlog on Instagram as well as our SinY Textbook in Russian.

Galina Sinyavskaya

Coach, national team of Ukraine in acrobatic gymnastics with a work experience of over 30 years
Olga Yatsenko

Coach, jr developer of SinY

Ivan Labunets

Coach | World Class Gymnast (FIG)
Master of Sports in Acrobatic Gymnastics
Yevfrosynïa Kryvytska

Coach | World Class Gymnast (FIG)
Master of Sports in Acrobatic Gymnastics

Pavlov Kucherov

Coach | Master of Sports
in Acrobatic Gymnastics
Florian Pontius

Coach in Acrobatic Gymnastics
Web/Graphic design

Testimonials

Lira Tazeeva

I love the method of Galina and Olga. All elements as a whole are first disassembled into small pieces, honed to perfect execution, and then glued together into a technically executed element. You will never sit around or take a lot of rest. During the exercises everyone in our group receives a comment about the performance. And attention to detail is always paid, which is very important. By training with Galina and Olga you will get not only an excellent handstand, but also a strong, prepared body with which you can work in other directions.
Alona Sokyrzhynska

I've been following the feed for a long time. I am very glad that Galina, Olya and the acrobats made this project and teach online. They are very talented and hardworking people who do a unique job. Handstands, Stalders, Planches, One Arms. I've always been very interested in how they work, how to train it, how to do it technically. But training alone is boring and inefficient. As you want to learn how to do an element, but you don't know how, what to do, how much, or how it works. I am very happy that I trained with Siny Inversion Yoga. We sometimes have up to 8 people in a group. Training is always difficult, but interesting. Galina always comes up with different exercises. Stalders, handstands - this is physical work, so it's hard, but jokes and motivation from the coach, working with other people, all this makes the process interesting. I improved the technique of my Stalder Press and the stand on one hand. I increased strength and endurance. I really hope that I will be able to meet them live in Kyiv someday.
Ivan Zamurenko

I worked with SinY Inversion for around one year. I would like to say that these coaches are the best with whom I worked so far. Practices are difficult, but it works. Flags were inaccessible for me, but thanks to SinY Inversion my flags improved and they showed exercises specifically for me, which helped me a lot. Now I improve my flags and move forward.

inversion yoga

About

Online Training

Want to subscribe to a class?

⚪ Preparation

🟢 Foundation

🔵 Construct

🟣 Beyond

🔴 Conditioning

🟠 Flexibility

Our Team

Galina Sinyavskaya

Olga Yatsenko

Ivan Labunets

Yevfrosynïa Kryvytska

Pavlov Kucherov

Florian Pontius

Testimonials

Lira Tazeeva

Alona Sokyrzhynska

Ivan Zamurenko