inversion yoga

About

At SinY we are united by a deep love for acrobatics. We are nerds of acrobatic technique and experts for Inversion.

Combining the knowledge of acrobatic gymnastics with yogic traditions for the general population, into a form of training accessible for everyone. Since 2017 we provide a plethora of freely available information on our social platforms as an open source knowledge base, which had an influence both on acro and the east-european yoga community as a whole.

We also offer Online Training, starting from basic Inversions to high-level handbalancing, by which we sustain our small team of professional acrobats and coaches.

In form of our textbook we are in the process of constructing a comprehensive knowledge base about all the little details of handstands.

You can support us with a subscription or a one-time donation on Patreon.

Our Team

Founded by Galina Nikolaevna Sinyavskaya and Olga Aleksandrovna Yatsenko, Siny Inversion Yoga (short SinY) combines Galinas experience as an acrobatic gymnastics coach with Olgas background in Yoga. Being a small circle that originated from within the acrobatics community of Kyiv, Ukraine, we teach acrobatics and handstands on a high technical level.

Galina Nikolaevna trains her team of acrobats and a small senior group of professional Handbalancers and Handbalancing enthusiasts online, while Olga is the driving force behind the organisation. Alongside Ivan Labunets and Pavlov Kucherov she is teaching the Beginner's and Intermediate Online Groups in Ukrainian, Russian and English, Florian in English and German.

Olga is also the main author and editor of both our blog on Instagram as well as our SinY Textbook.

  • Galina Sinyavskaya

    Coach, national team of Ukraine in acrobatic gymnastics, work experience over 30 years

    Training:
    “SinY School” - fri 7:00
    “Senior group” -
          mon, wed, fri 15:00
          tue, thur 14:30

    GMT+1 (Warszawa)
    RUS

  • Olga Yatsenko

    Coach, jr developer of SinY

    Training:
    “Handstands only” - mon 8:00
    “SinY School” - tue, thur 7:00
    “A Year from Zero” - tue, thur, fri 8:00
    “Middle jr Group” - mon, tue, wed, fri 12:00
    “Middle Group” - mon-fri 13:00, sat 9:00
    “Conditioning” - mon 16:00 & 18:15

    GMT+1 (Warszawa)
    UKR, RUS, ENG

  • Ivan Labunets

    Coach | World Class Gymnast (FIG)
    Master of Sports in Acrobatic Gymnastics

    Training:
    “SinY School” - wed 7:00
    “A Year from Zero” - wed 8:00
    “Conditioning” wed 16:00 & 18:15

    GMT+1 (Warszawa)
    UKR, RUS, ENG

  • Pavlov Kucherov

    Coach | Master of Sports
    in Acrobatic Gymnastics

    Training:
    “Only handstands” - tue 18:15

    GMT+1 (Warszawa)
    UKR, RUS, ENG

  • Florian Pontius

    Coach in acrobatic gymnastics
    Design

    Training:
    Privates by arrangement
    “Active Flexibility” - sat, 14:30

    UTC+1 (Berlin)
    DEU, ENG

Online Training

Our online training is focused on Handbalancing. We do not sell courses. The training is held live in form of actual online classes, where you can always get feedback from a coach.

We have different groups structured in skill levels and train everyone, from absolute beginners with no training experience whatsoever over those, who have a training background but have not yet developed a stable handstand or are lacking in technique, to advanced practitioners who already can stand on their hands comfortably and want to bring their basic handstand to the next level.

The training is held in Russian or Ukrainian and English. More English and German classes are planned to be available in the future.

Apart from the handbalancing focused groups with fixed training times there are limited places for individual online training sessions to accomodate to your schedule. We also have regular conditioning classes focused on the development of the endurance, strength and stability as the necessary foundation of your handbalancing practice.

If you want to join a russian or english class or receive more information such as pricing, please reach out to Olga on our main account. For german classes or individual training you can write Florian on our german account.